Have You Heard of Blake DeWitt?

I’m postponing my epic post about Trevor Bauer because right now, I just need to vent. (You’ve been warned.)

So. The Dodgers. Yeah, you guys, over there, in the hats that match the one I’m wearing right now. One of your bench players really sucks. His name is Juan Castro, and he has a career OPS+ of 56. That’s right, his offense is 44% worse than the average Major League player. So what is he doing in the Majors? Well, posting a 7.6 UZR/150 at shortstop, but that isn’t really my point.

But let’s put that in terms that are easier for most people to understand. From 2002-2008, he’s provided a little less than a third of a win — one third of one win, over the course of 7 years — to teams on which he’s been. Let that sink in for a moment.

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Pitching Mechanics 101

Constructing an efficient, injury-reducing pitching motion isn’t so much about figuring out what you’re doing right as about figuring out what you’re doing wrong. There are many, many ways to throw without putting undue stress on your arm, and there are many, many ways to throw in such a way that you’re likely to get injured. All credit to Driveline Mechanics for teaching me everything I know about this stuff.

Follow the jump to be overwhelmed by awesomeness.

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